Dr. Tim Pychyl from Carleton University spent decades studying procrastination and found it has nothing to do with laziness or poor time management. It’s emotional avoidance. When you procrastinate, you’re avoiding the negative feelings associated with the task—boredom, anxiety, fear of failure, self-doubt. Your brain treats those emotions like physical pain and seeks immediate relief through distraction (scrolling, snacking, busywork). Procrastination is your brain choosing short-term mood repa
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