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After going through a traumatic event, it’s normal to develop a range of responses and coping mechanisms to survive the experience. Trauma responses are individuals’ immediate, automatic reactions to a traumatic event. These responses can be emotional, physical and psychological. Examples include the fight, flight or freeze response, dissociation and numbness. Coping mechanisms are intentional and conscious behaviours individuals use to manage the ongoing effects of a traumatic event. One of the
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