The Most Underrated Part Of Arm Health
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YouTubeTread Athletics
The Most Underrated Part Of Arm Health
The most underrated part of arm health 💪 The subscap = the seatbelt for your shoulder in layback Keeps the joint centered through late cocking & acceleration Protects against labrum & biceps tendon issues Train it with 3-way internal rotation (slow, controlled, deep contraction)
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