Underwater freestyle and flip turn 🔄 - drills and equipment that amplify drag are great teaching tools for improving body position and learning what really moves you forward #swim #swimming #streamline #flipturn #swimdrills #swimskills #swimset #underwater | Train Daly
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Underwater freestyle and flip turn 🔄 - drills and equipment that amplify drag are great teaching tools for improving body position and learning what really moves you forward #swim #swimming #streamline #flipturn #swimdrills #swimskills #swimset #underwater | Train Daly
2.6K viewsApr 26, 2024
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From breathing easier to building core strength, rotation drills are the unsung hero of better swimming. Try it on your next set! 💫🏊‍♂️ #techniquematters #swimforlife #pooldrills #swimdrills | MySwimPro
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From breathing easier to building core strength, rotation drills are the unsung hero of better swimming. Try it on your next set! 💫🏊‍♂️ #techniquematters #swimforlife #pooldrills #swimdrills | MySwimPro
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What to Teach First - Turns Drills and Tools - To Improve Your Turns Swimmers’ turns won’t improve on their own! Turns have to be taught and you need a big toolbox. Steve Haufler has ideas https://www.goswim.tv/lessons/766-drills-and-tools-to-improve-your-turns #swimteaching #swimming #turns #flipturns | GoSwim.tv
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What to Teach First - Turns Drills and Tools - To Improve Your Turns Swimmers’ turns won’t improve on their own! Turns have to be taught and you need a big toolbox. Steve Haufler has ideas https://www.goswim.tv/lessons/766-drills-and-tools-to-improve-your-turns #swimteaching #swimming #turns #flipturns | GoSwim.tv
2.6K viewsAug 31, 2024
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Here are 2 simple but very effective drills that you can include into your swimming routine to upgrade your flip turns! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🔥SCULL FLIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Try to sit on the water while sculling with the arms. From the position use the momentum generated from the arms and head to flip the body over. If you can, take a deep breath and flip for 5 consecutive times. If you have the urge to breathe, take a breath in between the flips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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Here are 2 simple but very effective drills that you can include into your swimming routine to upgrade your flip turns! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🔥SCULL FLIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Try to sit on the water while sculling with the arms. From the position use the momentum generated from the arms and head to flip the body over. If you can, take a deep breath and flip for 5 consecutive times. If you have the urge to breathe, take a breath in between the flips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
418.8K views7 months ago
FacebookStefano Razeto
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