🦶 TUESDAY – Technique Tuesday: Quick Reflex Challenge Speed comes from practice and precision ⚡️ Today’s technique: explosive movement fast recovery! Students are working on quick reactions — snapping kicks, fast footwork, and smooth transitions during sparring. 🥋💨 💭 Pro Tip: Speed comes from relaxation — not tension. Stay loose, stay focused, and your body will flow naturally. #TechniqueTuesday #SpeedTraining #SparringWeek #PurpleStripeChallenge | The Martial Arts Center-Central Ocala Locat
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