Ultra-processed foods (UPFs) keep you hungry because they are designed to override your body's natural hunger and fullness signals through their high levels of salt, sugar, and fat, which create "bliss points" that trigger cravings. They are also rapidly digested, disrupt the gut-brain connection, and are less satiating, meaning they do not provide a lasting feeling of fullness despite being high in calories. I รับฟังความรู้ดี ๆ จาก คุณนุ่น Noonesinitta HealthCoach ผู้ให้ข้อมูลความรู้เพื่อสุขภาพ
Ultra-processed foods (UPFs) keep you hungry because they are desi…
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😳 Dr. Pradip Jamnadas says the real reason you’re “always hungry” isn’t hunger… it’s addiction 🤯 Ultra-processed food and sugar are training your brain to crave more and more — even when your body has enough 😤 It’s not that you’re weak. It’s that the system is designed to keep you stuck 👀 Watch this 👇 and ask yourself: “Am I actually hungry… or hooked?” 💥 💬 Comment “HUNGRY” if this hit you hard ➡️ Share this with someone who needs to hear it 🫶 #type2diabetes #prediabetes #insulinresistan
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