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Fix Your Dip Form with Longitudinal Trap Bar Dips. 3 Benefits. Best shoes Vivobarefoot code DRJOEL20. This is proper dip form period. Most folks butcher their dips trying to manipulate & contort their body into unnatural positions as a means of isolating or targeting different muscle groups. STOP doing this!! Instead focus on optimal human biomechanics & osteokinematics then let the natural stimulus occur. If you want to target triceps more do triceps pressdowns or triceps extensions. If you wan
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