Heart Rate Vs Heart Rate Variability Heart rate (HR): a) Heart rate...

Heart rate variability (HRV) reflects the variations in time between consecutive heartbeats. But why do you care? Higher HRV is generally associated with better cardiovascular health and overall well-being. Normal HRV ranges can vary, but in general: - **Adults (18-25 years):** 55-105 ms - **Adults (26-35 years):** 50-100 ms - **Adults (36-45 years):** 45-95 ms - **Adults (46-55 years):** 40-90 ms - **Adults (56-65 years):** 35-80 ms - **Seniors (66 years):** 30-75 ms Monitoring HRV can be done

1.2K views · 25 reactions | WHAT IS HEART RATE VARIABILITY (HRV)? ❤️ Learn what HRV is, why it matters for your heart health, and how doctors use it to monitor your well-being. #HeartHealth #HRV #HeartTips #DoctorAdvice #SurgeonInsights #Wellness #HealthyHeart #CardioHealth #HeartMonitoring #FitnessTips | Alejandro Junger | Facebook