Today we are going to fast for 36 hours Why? Because during this time your body shifts gears from simply digesting food to activating deep repair and fat-burning modes. Here’s what happens as you go through it: In the first 6–12 hours your body uses up stored glucose (glycogen) for energy. By 12–18 hours glycogen stores deplete and fat burning accelerates. At 18–24 hours your liver begins producing ketones, your brain starts using them as fuel, and autophagy (cellular clean-up and repair) kicks
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