HIIT - High Intensity Interval Training - Group Exercise Class
0:46
YouTubeYMCA of South Hampton Roads
HIIT - High Intensity Interval Training - Group Exercise Class
https://www.ymcashr.org/programs/fitness-classes/high-intensity-interval-training High Intensity Interval Training enhances athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength. Classes include cardiovascular and strength exercises and are a great way to ...
7K viewsMay 31, 2018
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Lake County YMCA's floating HIIT workouts on Boga boards
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Join us from your home for HIIT a short and sweet 30 minutes of work-rest intervals to improve cardiovascular fitness and burn fat and calories. Appropriate for the whole family and all fitness levels. No equipment needed. #SocialDistanceTogether #YMCA #YMoreThanABuilding | YMCA of Greater Indianapolis
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Join us from your home for HIIT a short and sweet 30 minutes of work-rest intervals to improve cardiovascular fitness and burn fat and calories. Appropriate for the whole family and all fitness levels. No equipment needed. #SocialDistanceTogether #YMCA #YMoreThanABuilding | YMCA of Greater Indianapolis
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🔥 Ready for a workout that makes you want to keep going? Cardio HIIT - Strong Nation is a beat-driven HIIT class where every squat, lunge, and burpee matches the music — helping you push harder without even realizing it. No dance experience. No memorizing routines. Just high-energy strength cardio that leaves you feeling strong, sweaty, and unstoppable. 💪✨ Come try it — your first class might just become your favorite. ➡️ Wednesdays 5:30 PM at Jackson YMCA | Jackson YMCA
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🔥 Ready for a workout that makes you want to keep going? Cardio HIIT - Strong Nation is a beat-driven HIIT class where every squat, lunge, and burpee matches the music — helping you push harder without even realizing it. No dance experience. No memorizing routines. Just high-energy strength cardio that leaves you feeling strong, sweaty, and unstoppable. 💪✨ Come try it — your first class might just become your favorite. ➡️ Wednesdays 5:30 PM at Jackson YMCA | Jackson YMCA
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Join us from your home for HIIT a short and sweet 30 minutes of work-rest intervals to improve cardiovascular fitness and burn fat and calories. Appropriate for the whole family and all fitness levels. No equipment needed. #SocialDistanceTogether #YMCA #YMoreThanABuilding | YMCA of Greater Indianapolis
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🔥 Ready for a workout that makes you want to keep going? Cardio HIIT - Strong Nation is a beat-driven HIIT class where every squat, lunge, and burpee matches the music — helping you push harder without even realizing it. No dance experience. No memorizing routines. Just high-energy strength cardio that leaves you feeling strong, sweaty, and unstoppable. 💪✨ Come try it — your first class might just become your favorite. ➡️ Wednesdays 5:30 PM at Jackson YMCA | Jackson YMCA
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🔥 Ready for a workout that makes you want to keep going? Cardio HIIT - …
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LES MILLS GRIT: 30 Minutes of High-Intensity Training
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TikTokoldcolonyymca
Discover Aqua HIIT, a whole new way to experience Aqua aerobics! We have classes in the Sweet Pool on Mondays, Wednesdays and Fridays at 9am. Interested in giving it a try? Join Kate during the Group Exercise Open House on Thursday at 7pm! There are only a few more pre-registration slots left to secure your swag bag! Contact Andrea at achampagne@attleboroymca.org for more info or to register! You can also call the downtown branch at 508-222-7422! Join us! Special thanks to Cortney and her class
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