Guided Yoga Practice: Exploring the Yamas & Niyamas in 20 Minutes
25:09
YouTubeYoga.Mindfulness.Health
Guided Yoga Practice: Exploring the Yamas & Niyamas in 20 Minutes
Dive into this 20-minute yoga practice inspired by the foundational teachings of the Eightfold Path of Patanjali—the Yamas (ethical principles) and Niyamas (self-discipline). In this class, you’ll flow through gentle poses and breathwork while reflecting on concepts like Ahimsa (non-violence), Satya (truthfulness), and Santosha (contentment ...
22 views9 months ago
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