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YouTubeVyshnavi Yoga Teacher
Energising Pranayama | Calming Pranayama | Yoga Breathing | Breathwork Energy Calm Yoga
Your body doesn’t feel the same every day. Some days you need energy. Some days you need calm. Pranayama works best when you choose it based on how you feel in the moment. Energising Pranayama Kapalbhati → clears dullness, boosts alertness Bhastrika → builds energy and circulation Calming Pranayama Nadi Shodhana → balances the nervous ...
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