Some slow controlled ZUU exercises before & after my strength & conditioning training... Hindus, Cobras, Frogs... #zuu #freedomofmovement Blade Performance Academy | BLADE PERFORMANCE ACADEMY
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Some slow controlled ZUU exercises before & after my streng…
3.7K viewsMay 19, 2016
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21 reactions · 8 comments | The ZUU crew gives a tough bodyweight...
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21 reactions · 8 comments | The ZUU crew gives a tough bodyweig…
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KICKSITS OF ZUU This is one of my favourite trunk rotation exercises from the ZUU body weight training system. ZUU is Australia’s No.1 bodyweight system that has been used in sports and tactical environments since 2010. Since then, ZUU expanded to teaching fitness professionals from around the world who wanted a bodyweight system that could be regressed for clients and that was also low impact. For fitness enthusiast today that scour the Internet looking for new exercises to add to their routine
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KICKSITS OF ZUU This is one of my favourite trunk rotation exercises f…
2.7K viewsNov 19, 2024
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Another B&B ZUU workout. Over here in Rome 🇮🇹 ZUU serves me extremely well. Zero equipment and remaining low impact it keeps me moving and healthy. Remember moving freely should be your first fitness goal, Too many get caught up on building muscle and dropping body fat. Take care of the movement piece and the rest will follow as you build intensity. Will you give this a go? #zuufitness #fitnessmotivation #getfit #homeworkout #bodyweightworkout | The ZUU
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Another B&B ZUU workout. Over here in Rome 🇮🇹 ZUU serves me extr…
152 views3 months ago
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THIS WILL TEST YOU 🫵🏾 The combinations to ZUU are endless. Like water the ZUU system can flows into whatever areas a coach decides to use it in. Physical Mental Emotional And more. This is Z U U #fitdad #fitnessmotivation #zuufitness #starttoday | The ZUU
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THIS WILL TEST YOU 🫵🏾 The combinations to ZUU are endless. …
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11K views · 86 reactions | WHAT IS ZUU? WHO USES ZUU? HOW WILL ZUU HELP ME? WHO CAN DO ZUU? WHERE CAN I EXPERIENCE ZUU? CAN I DO THE ZUU GRADUS WORKSHOPS? www.worldzuu.com | The ZUU | Facebook
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11K views · 86 reactions | WHAT IS ZUU? WHO USES ZUU? HOW WIL…
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2.7K views · 161 reactions | Here’s a ZUU Workout from trainer...
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2.7K views · 161 reactions | Here’s a ZUU Workout from trainer...
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Try one of my ZUU workouts for yourself at home with the followin…
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LEARNING THE CORRECT TECHNIQUE OF A ZUU KICKSIT. …
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30 reactions | STRENGTH ENDURANCE OF ZUU Firstly, train…
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ZUU® FITNESS on Instagram: "HOW DO I INTEGRATE ZUU INTO WEIG…
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