An easy and quick reset for the ankle to regain dorsiflexion is to mobilize it in a novel manner. Repeated ankle plantarflexion, wrapped with an EDGE Mobility Band to reduce perception of stretch. Test and re-test, if it works, repeated hourly and load up the new mobility until it sticks. | Modern Manual Therapy
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An easy and quick reset for the ankle to regain dorsiflexion is to …
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🦶 Ankle Manipulation Technique Here, OMT Instructor Jimmy Michael demonstrates a prone ankle manipulation — a powerful and precise mobilisation technique used to restore joint motion and reduce restriction in the lower limb. Whether you’re a manual therapist, osteopath, chiropractor, physio, or sports therapist, you can learn this technique and many more through our fully accredited, certificated training programmes: 🎓 Study Online: 👉 https://online.omttraining.co.uk 🏫 Train Face-to-Face: 👉
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Manual therapy technique for an ankle sprain
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🔥Manual Therapy for Ankle Mobility and Knee Pain🔥 Part 2 - see my last video for the assessment version of this technique (which is the same as the reset). The lateral tibial glide helps improve tibial IR - important for knee issues, and ankle dorsiflexion. In short, it helps with efficient loading of the involved side. I've seen this technique also help reduce many hip and lumbar issues as a result. After doing the reset, the patient can easily replicate it and then get loading after a week o
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🦶💪 Struggling with ankle weakness, pain, or instability after a sprain? - One of the most important steps in recovery is rebuilding strength in every direction your ankle moves — not just up and down. - That’s why I teach my patients the 4-way ankle strengthening routine using a simple resistance band: - ✅ Dorsiflexion (lifting your foot up) ✅ Plantarflexion (pressing down, like a gas pedal) ✅ Eversion (pushing out to the side) ✅ Inversion (pulling in toward your other foot) - These controlled
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