🎬 Battement Jeté：不只是丟出去，它讓「身體反應變好了」 在熟齡芭蕾課裡，battement jeté 很常讓大家誤會成「腳丟越高越厲害」。 但其實真正重要的不是高度，而是—— 你的身體能不能在一瞬間啟動、然後穩穩收回來。 以下帶你用最簡單的方式認識這個動作： 1｜不是用踢的，是「丟」出去 Jeté 的核心是： 腳掌推地 → 腿自然彈起。 你不用硬抬，腳會自己上來。 2｜「定住」才是真功夫 成人最常出現的問題不是抬腳，而是「定格」。 這跟肌力有關，也跟控制力有關。 如果你能瞬間停住，就是很大的進步。 3｜對 50 的身體非常友善 因為它是「低衝擊、反應性訓練」。 透過輕快的啟動，你會發現： • 腿更輕 • 站得更穩 • 動作更清楚 • 小跳也會跟著變好 4｜熟齡族學得清楚 因為你們願意照流程、願意慢慢做， 身體反而比較容易抓到「正確路線」。 不需要拼命，反而做得漂亮。 ⸻ 如果你看到影片裡有種「欸？怎麼這麼乾淨？」的感覺—— 那不是天份，是方法對了。 🩰 喚動成人／熟齡芭蕾體驗課程 📅 課程時間：依課表彈性安排，預約制 📍 台北市中正區（近中正紀念堂站） 💰 首
🎬 Battement Jeté：不只是丟出去，它讓「身體反應變好了」 在熟齡芭蕾 …
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Facebook喚動舞蹈教室
🎬 Battement Jeté：不只是丟出去，它讓「身體反應變好了」
0:59
🎬 Battement Jeté：不只是丟出去，它讓「身體反應變好了」
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YouTube喚動舞蹈教室
忙到飛來飛去，還是選擇回來跳｜巧嫣的 Battement Jeté
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忙到飛來飛去，還是選擇回來跳｜巧嫣的 Battement Jeté
1 month ago
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Susan on Instagram: "Battement Tendu Jete' AKA Degage, Glisse' or simply Jeté!! This exercise is a beginner level exercises from 5th, introducing pique and balancoir. In the jeté the leg brushes off the floor to max 45-degree height. If music is faster, leg brushes off lower to keep time with the music. Try this out! #BalletNotTooLate #ballet #dancerlife #returningtoballet #adultbeginnerballet #adultdance #dancer #move #movementismedicine #liveyourdreams #justdoit #adultdancestudio #joyofdance"
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Susan on Instagram: "Battement Tendu Jete' AKA Degage, Glisse' …
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Instagramballetnottoolate
Teaching Cecchetti on Instagram: "When was the last time you saw Jeté Battement? 🩵💙 Welcome to Long Lost Steps, a new series created to vitalized steps in the Cecchetti syllabus that have long been overlooked. Musicality and rhythm are exceedingly important for this step, along with the technicality of the lilt (not a jump) and the footwork of the beat and the striking of the floor. #danceeducation #ballettechnique #cecchetti #classicaltechnique #mindfulmovement #balletinspiration #dancewear #
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