Most men chase numbers. Few chase mastery. If your pec isn’t working through every millimeter of the rep, you’re not training the muscle, you’re just moving weight. Shift your focus from the bar to the body. From the outside to the inside. When you can contract fully and control the resistance on the way down — that’s when you’ve earned the right to increase the load. Quality before quantity. Always. Comment “Max Muscle” and I’ll send you the full 12-part muscle-building framework built for men
Most men chase numbers. Few chase mastery. If your pec isn’t w…
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32K views · 1.7K reactions | The best learning tool for shoulder side laterals. Turn your volume UP, take some notes and get ready to learn some Muscle Intelligence ladies and gents. | Ben Pakulski IFBB Pro | Facebook
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32K views · 1.7K reactions | The best learning tool for shoulder sid…
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Every training decision should support the ability to perform athletically at eighty. | Ben Pakulski IFBB Pro
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Every training decision should support the ability to perform athl…
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Dr. Shallow joins me today to walk me through assessing my poor #shouldermobility. These issues often happen due to #training injuries or due to poor execution. If you want to learn how to avoid these types of injuries and build maximum #muscle in the shortest time possible, check out our camp dates at musclecamps.com Next up Toronto April 5-7! | Ben Pakulski IFBB Pro
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Dr. Shallow joins me today to walk me through assessing my poor #s…
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80 . | Ben Pakulski IFBB Pro
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
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After 40, leg training has to evolve. It’s no longer about how much wei…
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48K views · 1.3K reactions | Teaching optimal chest training for the individual at BodyPower Check out the full video on YouTube: https://www.youtube.com/watch?v=iw6Ubc7SgPw | Ben Pakulski IFBB Pro | Facebook
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Lagging hamstrings? Then listen up! When training hamstrings in a …
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18K views · 600 reactions | A great video on how to optimize your che…
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4.3K views · 37 reactions | Not all reps build muscle. It’s the ones at …
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When doing ANY exercise, think to yourself, "at what point does this …
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3.8K views · 32 reactions | After 40, the best exercise isn’t the one tha…
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Most men struggle to build their chest not because their pecs are …
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Top 3 Tips for Transformations. Turn your volume UP, grab a pen …
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63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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Most men over 40 are training wrong. They focus on muscle… a…
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