Qigong is currently one of the fastest growing practices around the world for health and well-being. Here's 9 Reasons Why... | Qigong is a Way of Being

[3 BEST QI GONG EXERCISES FOR BEGINNERS] Hi, I’m Lee Holden and I've been teaching Qi Gong for over 28 years. Today I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? The second exercise is to clear stress. Again, who doesn’t want that? The last exercise is what I call a “flow.” It’s like a moving meditation so that you unwind, release, and come back to a place of being centered and balanced. After these three exercises, you mig

5 small moves = big health benefits | Qigong Healing