Bringing back this oldie but goodie because we’ll be focusing on cesarean recovery on our page this week!! Did you know that 30% of pregnant folks in the United States will give birth via cesarean? And the most common postpartum symptom is pain and sensitivity surrounding the scar. If this is something you’re experiencing, this reel will walk through a few things you can try to calm down scar pain on your own at home. Some are appropriate to begin immediately postpartum while others shouldn’t be

Recovering from a cesarean birth takes time, patience, and gentle care. Focus on resting when you can, keeping the incision clean and dry, walking slowly to help circulation, staying hydrated, and asking for help with daily tasks. Listen to your body, avoid heavy lifting, and follow your healthcare provider’s guidance as you heal. Remember—every recovery is different, so go at your own pace and be kind to yourself. For diet after cesarean follow the following link : https://www.facebook.com/shar