Hockey Players! 🏒 How to improve your edge work. Get deeper and steadier edges with the 3 Bs: BENDING the knees and ankles, body lean, & blade lean. Follow @coachmaryhockey for more hockey tips! #powerskating #adulthockey #beerleaguehockey #womenshockey #hockeycoaching | Coach Mary Skating
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🎥 Inside Edge Warm-Up: Smoothness, Balance & Control ⛸️🔥 The best skaters focus on the details—inside edge work is a foundation for efficiency, mobility, and body control. A smooth, controlled warm-up builds strength and rhythm, setting the tone for elite skating. ✅ Edge control = better balance & efficiency ✅ Smooth transitions improve mobility & stability ✅ Find your rhythm – Precision in every stride ✅ Strength & focus – Mastering the details leads to game-day results Repetition creates mas
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Clean edge work lets you: • Change direction instantly • Win 1v1 battles • Recover fast on defense And yet, edge training is the most under-practiced skill in youth hockey. Here’s your reminder to spend time on edge control — every session. #powerskating #druzhba78 #hockeycamp #praguehockey | Druzhba78
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