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Here is session to follow: Warm up: - 5-10 mins - Dynamic stretches and movement. YouTube FIFA 11 warm up if unsure what to do. - 15 mins - Wall Juggling. First 5 mins weak foot only. Next 5 mins two touch feet only. Last 5 mins freestyle. - 15 mins - Wall Passing. First 5 mins, weak foot only. 1 & 2 touch Second 5 mins, both feet 1 & 2 touch. Third 5 mins, longer passes. Use laces and drive the ball against the wall. - 3x4 min runs 4 mins of continuous running, followed by 2 mins of rest. Repea
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