The mini band is the perfect tool to help you activate your glutes to tone and strengthen them! And if you love these 5 moves....You'll want to check out my NEW Glute Camp CARDS! Join the Glute Camp --> http://bit.ly/2NFRXcG | Redefining Strength
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The mini band is the perfect tool to help you activate your glutes to to…
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These 5 mini band moves can be a great activation series in you warm up (even just doing one round through for 20 reps of each move/per side). They can also be used as a quick workout when you travel or as a burnout to finish your lower body day. You may then do even 30 seconds per move, or per side, with 30 seconds of rest between rounds for 2-4 rounds! Want more glute activation workouts? Start the Booty Burner Challenge: http://bit.ly/2G3A95M | Redefining Strength
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These 5 mini band moves can be a great activation series in you war…
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50 Mini Band Exercises: Ultimate Glute Band Workout
50 Mini Band Exercises: Ultimate Glute Band Workout
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atemi-sports.com
Loving adding a mini band to squats to target those glutes, especially your glute medius, more! AND even if you don't have heavier loads, you can still challenge your legs by changing the range of motion and adding in that quarter rep for more time under tension! Try more amazing moves to target your glutes: --> https://redefiningstrength.com/5-moves-to-avoid-the-dreaded-pancake-butt/ | Redefining Strength
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