4 Easy Daily Stretches to Prevent Thick Inner & Outer Thighs and Keep Legs Slim
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YouTubePure Exercise
4 Easy Daily Stretches to Prevent Thick Inner & Outer Thighs and Keep Legs Slim
Want slimmer legs without heavy workouts? Try this 3-minute daily stretching routine! These 4 simple stretches target your inner thighs, quads, calves, and outer thighs to prevent bulk, improve leg shape, and keep your legs looking lean. Perfect for home workouts, no equipment needed! Stretch just 3 minutes per side every day and say goodbye to ...
15.8K views1 month ago
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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Short videos

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4 Easy Daily Stretches to Prevent Thick Inner & Outer Thighs and Keep Legs Slim
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