How to Use the Norwegian 4x4 Workout Method to Increase Your VO2 Max
How to Use the Norwegian 4x4 Workout Method to Increase Your …
9 months ago
Men's HealthKate Neudecker
Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout
Boost cardio fitness with this beginner-friendly alternative to th…
1 month ago
fitandwell.com
163K views · 449 reactions | The Norwegian 4x4 Probably the best workout there is for improving VO2 max 4 minutes hard (~75-85% max heart rate ... not all-out, but these intervals should be quite brutal) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x | FoundMyFitness | Facebook
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163K views · 449 reactions | The Norwegian 4x4 Probably the best …
74.8K views4 weeks ago
FacebookFoundMyFitness
Dr. Rhonda Patrick Reveals the 'Norwegian 4x4 Protocol' That Can Make Your Heart 20 Years Younger – Fitness Volt
Dr. Rhonda Patrick Reveals the 'Norwegian 4x4 Protocol' That Ca…
8 months ago
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