Watch how to sign 'overstretch' in American Sign Language.
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Extreme flexibility training can overstretch ligaments, leading to joint instability and a higher risk of dislocations. It often creates imbalances where muscles become too elongated, weakening their ability to generate power. Excessive stretching may also damage connective tissues like tendons, increasing vulnerability to strains or tears. Over time, it can reduce proprioception, making the body less able to sense and control movement safely. In some cases, extreme flexibility training accelera
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