A gout-friendly diet: → Low in purines, added sugars, and alcohol → Emphasizes vegetables, fruits, whole grains, low-fat dairy, and moderate lean protein Core principles → Gout results from hyperuricemia, where excess uric acid crystallizes in joints and causes inflammatory arthritis flares → Diet cannot replace urate-lowering drugs, but it can reduce flare frequency and support uric acid control when combined with medication and adequate hydration Recommended foods → Fruits and vegetables: All