This isn’t anti-vegan, it’s pro-education. You can thrive on a vegan diet, but it takes more than just cutting out meat. Protein intake, leucine, creatine, and overall planning matter, especially if you want to maintain muscle and metabolic health. When those pieces are missed, muscle loss and unwanted fat gain aren’t a discipline issue; they’re an education gap. My job isn’t to judge food choices. It’s to help people make informed ones. | Ron Jones
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43K views · 1K reactions | Real talk—planning a family means planning with your wife, not just leaving it on her.If you’re done having kids, a vasectomy can be a real act of love. It’s one way to spare her the side effects of birth control and honor the body that brought your babies into this world.Not less of a man. Just more of a partner.Fellas, what are your thoughts? | Ron Jones | Facebook
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2.5K views · 40 reactions | Dr. Shelia and BigRonJones® understand your goals and are fully aware of the obstacles that can stand in your way. However, just like any hurdle, with the right plan, they can be overcome. When you’re ready to commit to real results, send a DM or comment “Coach” below. We’ll walk you through our Women’s Wellness Program and how it can help you achieve your goals! | Ron Jones | Facebook
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