Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B-Stance Cable RDL 20,15,12,10 5A. Seated Leg Curl 4x10 5B. Seated Calf Raise 4x20 Be sure to download my app LIFTit if you’re looking for one of my full training programs to follow 📲💥 #legdayworkout #fitm

1.7K reactions | ✅ How to Get Bigger Calves ① Smith Standing Calf Raise ② Seated Dumbbell Calf Raise ③ One Leg Donkey Calf Raise ④ Dumbbell Standing Calf Raise 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #calf #calfworkout | Fitnesslabo | Facebook

2.3K reactions · 130 shares | Unlock insane calf growth with this...

1.4K views · 31 reactions | This exercise is a nice alternative to a seated soleus calf raise. Can be performed on a smith machine with a bent knee but usually athletes quads fatigue before the soleus, which is why I prefer a leg press machine where we can use our hands to assist the quads. You should feel a burn in your glutes and quads but the soleus should be the limiting factor. | PJF Performance | Facebook