Sitting Gracefully | How to sit elegantly | Sit like a Lady | Proper posture
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YouTubeFrom the Inside-Out School of Etiquette
Sitting Gracefully | How to sit elegantly | Sit like a Lady | Proper posture
Ladies never sit crossing their legs knee over knee. She should sit with crossed ankles or forward position knees locked feet locked. Sitting in an elegantly way is easy if you know a few tricks! Jackie Vernon-Thompson, a Certified Etiquette Consultant and CEO of From the Inside-Out School of Etiquette, LLC. will teach you a few options to help ...
3.8K viewsJun 25, 2019
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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