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How do I stay so mobile and flexible with a torn (now healing) hip labrum, arthritis, degenerating tissue, cysts, fissures, grade 3 chondromalacia, and so much more? I began with nutrients. Then healing of the tendons, cartilage etc with nutrients. Then rehab of the tendons and cartilage. Then strengthening of the muscle tissue. All the while getting nerve entrapments released so I could heal even more! Then regular core training and functional training to put it all together in a body that need
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INJURY TALK - After two months out of the water with a torn calf muscle, I’m just starting to get my sea legs back. It’s been a frustrating few years of back to back knee injuries, a total hip replacement and then this. Coupled with repeated extended flat spells in the northeast US, I’ve surfed less these past few years than I have at any other point in my life. My three bits of advice: 1) if you’re dealing with injuries, take the time to heal them right. 2) find other things to fill your time o
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🦴 Ever felt a sharp pain or deep ache in your hip and wondered what went wrong? Let’s break down the most common hip injuries—and how to spot the warning signs before it’s too late! 🎯 Knowledge is the first step to healing. https://goto.healingthroughmovement.com/ee113b #HipInjuryAwareness #HealthyHips #JointHealth | Healing Through Movement
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