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Anxiety is a common experience for many trauma survivors, often feeling like an unwelcome shadow that lingers long after the traumatic event has passed. It’s like carrying around a heavy backpack filled with worry, fear, and a sense of constant danger, even when everything around seems fine.Often survivors describe this sensation as a knot in their stomach, or feeling constantly on edge, waiting for something bad to happen. This management strategy can be exhausting and can make simple tasks fee
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What happens to your brain when you experience trauma? Watch this video to find out. Trauma can be experienced in various ways including: physical abuse, psychological abuse, bullying, verbal abuse, prolonged stress, prolonged grief, voilence, physical or emotional neglect, abandonment, childhood trauma, to name a few. Trauma is dynamic and can accumulate if not dealt with. This can create complex changes to the body and mind over time. @Manual Osteopath | Health ⚕️ #trauma #traumahealing #neuro
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