Benefits of Ice Baths for Fitness Recovery

little repost because this DIY Avocado Oil is sooo good! Packed with vitamins A, D, and E, plus healthy fats, avocado oil deeply nourishes the scalp, strengthens strands, and helps reduce breakage, especially if your hair is dry or damaged. Here’s how to make your own avocado oil at home: 🥑 Start with 6 to 7 large, very ripe avocados: the riper, the better. Scoop out the flesh and blend it into a smooth, creamy paste. Transfer the mixture to a pan and heat it gently over low heat, stirring occa

Drinking warm or hot water supports the body in powerful, simple ways: ✔️ Better digestion ✔️ Improved bowel movements ✔️ Detoxification and lymphatic flow ✔️ Reduced bloating ✔️ A calmer, more nourished gut Try swapping cold drinks for warm water for just three days and observe how your body responds. Many people notice feeling lighter, less bloated, and more balanced. Our bodies were designed to thrive with simple, consistent habits. Sometimes healing begins by returning to the basics. Origina